Mindful Roots Therapy is a newly established therapeutic environment that provides expertise in individual and group therapy utilizing Acceptance and Commitment Therapy, Mindfulness-Based Techniques, Psychodynamic Therapeutic Interventions, and various behavior focused therapies for adults.
My vison is to empower every person who seeks help to achieve balance in their lives by offering the opportunity to access new tools and improve unwanted behaviors.
I provide affordable therapeutic interventions to the adult population seeking help with depression, anxiety, trauma/PTSD, burnout (political, professional, social media, etc.) and college apathy.
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground for individuals to heal and grow.
You are my focus, to help you heal, energize, and become aware of your inner strengths. By utilizing a range of therapeutic orientations, providing a safe space, listening to your concerns, and customizing a treatment plan, I hope to make healing readily accessible.
I can help guide you during your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment you can recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger from post traumatic events. Start the healing process today.
Counseling can be beneficial to individuals who are looking to cope with the stressful atmosphere of society. I offer counseling for people experiencing political burnout, social media burnout, and college apathy.
Any couple, with any history, having spent any amount of time together may benefit from counseling. Counseling to resolve relationship issues, gain insight, create new dynamics, improve communication, strengthen their emotional bonds, or find amicable ways to bring their relationship to an end.
Files coming soon.
Please contact me with questions via email or text.
2110 State Street Suite 202, Salem, Oregon 97301
Shyn Childress, PsycA Resident, M.A. (503) 508-9819 Supervisor- Dr. Elsbeth Martidale
09:00 am – 07:30 pm